Fresh Lemon & Ginger tea recipe
This Lemon Ginger morning Detox Drink is a great way to start your day. It’s rich with vitamin c, antioxidants and anti-inflammatory and detoxifying benefits that help gently cleanse and alkalize the body, and it’s also a great immune system booster.
Traditional Sun Salutations (Surya Namaskar) Yoga
Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women.
Pippali helps in weight loss due to the presence of active compound piperine that has thermogenic (heat producing) effect and antioxidant property. This helps to improve body's metabolism and thus promotes weight loss by eliminating toxins from the body.
Triphala, has been used as a healing remedy for over 1,000 years; an ancient herbal remedy with antioxidant, anti-inflammatory, and antibacterial effects. Triphala has various health benefits, such as improving oral and digestive health and supporting skin healing.
Ayurvedic Golden Milk benefits include arthritis, sleep, immunity, skin health and mental health. It helps to prevent degenerative brain diseases like dementia and Alzheimer’s disease, boosts memory and reduces symptoms of anxiety.