Kitchari (pronounced kich-uh-ree) is the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white...

It’s a common refrain: one size does not fit all. And when it comes to what you put on your plate, this is especially true. Insert...

As one of the oldest medicinal systems in history, Ayurvedic principles and foods work with the body’s innate intelligence in order to...

Beat jetlag, insomnia, dehydration, and other travel-related discomforts with ayurveda’s all-natural remedies. Ayurveda offers a number...