Medicine KitchenFeb 1, 20203 minWhat is Kitchari and why is it so amazing? Kitchari (pronounced kich-uh-ree) is the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white...
Medicine KitchenJan 1, 20206 minWhy Women need Ayurvedic Nutrition It’s a common refrain: one size does not fit all. And when it comes to what you put on your plate, this is especially true. Insert...
Medicine KitchenDec 1, 20194 min5 benefits of the Ayurvedic diet As one of the oldest medicinal systems in history, Ayurvedic principles and foods work with the body’s innate intelligence in order to...
Medicine KitchenMay 13, 20193 minTop Ayurvedic Travel TipsBeat jetlag, insomnia, dehydration, and other travel-related discomforts with ayurveda’s all-natural remedies. Ayurveda offers a number...