Lifestyle

Feb 1, 20203 min read

What is Kitchari and why is it so amazing?

Kitchari (pronounced kich-uh-ree) is the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white...

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Jan 1, 20206 min read

Why Women need Ayurvedic Nutrition

It’s a common refrain: one size does not fit all. And when it comes to what you put on your plate, this is especially true. Insert...

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Dec 1, 20194 min read

5 benefits of the Ayurvedic diet

As one of the oldest medicinal systems in history, Ayurvedic principles and foods work with the body’s innate intelligence in order to...

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May 13, 20193 min read

Top Ayurvedic Travel Tips

Beat jetlag, insomnia, dehydration, and other travel-related discomforts with ayurveda’s all-natural remedies. Ayurveda offers a number...

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Apr 6, 20193 min read

Ayurveda - the 5000 year old ancient healing system is making a come back

As we approach spring 2019, the word ‘health‘ becomes even more exhausted. As people become even more conscious, there are endless fad...

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Mar 2, 20192 min read

5 benefits of a Ayurvedic lifestyle

Live a healthier, fuller life by practicing Ayurveda, the traditional Eastern medical practice aimed at balancing the body. Not sure...

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Mar 2, 20199 min read

The must-knows about Ayurvedic medicine

Ayurveda is nature's wisdom the world's oldest natural system of traditional healing wisdom. Our freshly prepared 3/5/7-day detox meal...

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